Understanding the Risks of Gambling
Gambling is an activity in which you stake money or something of value on the outcome of a particular event. It can involve any type of game of chance or skill, and it may take place in a casino, at a race track, on the Internet, or even in your own home. It’s important to understand the risks of gambling so that you can avoid becoming addicted to it.
People gamble for many different reasons – it can be a way to socialise, get an adrenaline rush, or escape from worries and stress. But for some people, it becomes out of control and can lead to severe problems. If you are worried that you are unable to stop gambling, or are spending more than you can afford to lose, seek help and advice immediately.
You can find support by speaking to your GP or by searching for NHS or charity support. If you have suicidal thoughts or feelings, you should also seek help immediately – contact 999 or visit A&E. There are links between mental health issues and gambling problems – you may gamble to feel better about yourself when you’re depressed, or to distract yourself from angry or upset emotions. But gambling can also cause financial problems, resulting in debt and a lack of money for essentials like food or heating. This can make you more likely to be drawn into risky activities, such as pay day loans, where the interest rates are high.
Many people have tried to solve their gambling problem by taking medication, but this can have serious side effects. You can also try therapy or self-help tips. There are support groups that can help you if you are struggling to overcome your addiction, and you can learn from others who have faced the same challenges.
It’s important to remember that it takes time to change your behaviour. When you’re tempted to gamble, remind yourself of your motivations for making the change. It can help to write down your reasons so that you can refer back to them when you’re feeling weak. It’s also helpful to make a plan for what you will do when you’re facing a gambling temptation.
You can also rebalance your life by finding other sources of enjoyment and pleasure, such as exercise, healthy eating, and having positive relationships. Studies have shown that if you can change your lifestyle and get the right help, your brain’s chemistry can be changed so that life starts to feel good again.